What are the benefits of exercise for the body？

Condition analysis: Exercise benefits for the body: 1. Promote the metabolism of the human body.Metabolism is a process of detoxification of the human body. There are many ways to detoxify, such as sweating, and the best choice of sweating is exercise.In addition, exercise can promote respiratory function.2. Improve the intelligence of the brain machine.Because during the movement, only the brain issues various instructions, all parts of the body can make various actions.In addition, the brain is in a state of excitement in rapid exercise, and it will become smarter during the process of continuous use.It can be said that exercise can not only mobilize muscles, but also start the functions of the brain.3. Movement makes the body more perfect.Many people in the office in the office are in a state of sub -health, and exercise is aerobic exercise, just to make up for this.In addition, it will consume a lot of energy during exercise. In order to keep up with the footsteps of the body, fat will burn fat to provide energy, play a effect of fitness, and practice perfect figure.4. Prevention of diseases.In the process of transportation, blood circulation will be accelerated, so the elasticity of the weak tube wall will be improved, and the viscera is better for blood supply to oxygen and oxygen.In addition, the central nervous and internal organs are stimulated in the middle of the exercise, making the visceral function more active and healthy.5. Volume negative, have a good mood.During the movement, the brain is always in the process of excitement, and the nervous system is also excited to prevent the nervous system from being too tight. Therefore, it can be eliminated and has a good mood. In additionFacing the pressure of learning and work.