93 -year -old Buffett 5 cups of cola every day, love junk food!What is his four secrets of longevity？
What will you think of when you mention Buffett’s name?Is it “stock god” and “billionaire” “rich and enemy country”?After reading this article, you may refresh your understanding of Buffett- “Oh, Buffett, he is actually aLove to drink cola and eat like a 6 -year -old childOld urchin!”
After 2000 yearsColon surgery, 2012Prostate cancertreatLater, now93 years oldBuffett is still spiritual,What makes his vitality so strong and old and strongIntersectionIn addition to the “banknote ability” of hundreds of millions of net worth, the family’s longevity genes (Both mothers and sisters live in their 90s) Is there any extraordinary longevity way of Buffett?Today, I will take everyone to take a look.
Part 01 Breaking the myth of “heat restrictions”, rich dining tables: burgers, cola, ice cream
Friends who are concerned about aging research know that heat restrictions have been confirmed to be able to effectively delay aging by multiple parties. [1-2]However, Buffett turned a blind eye about the “heat restriction”. He did what he did directly -what he preferred.Let’s take a look at BuffettThe most picked day diet[3-4].
breakfast:Buffett’s breakfast almostClearMcDonald’sEssenceInterestingly, he will decide the cost of this meal according to the market conditions: when the market is not good, he ordered two $ 2.61 sausage meat cakes; the market is stable, and he will choose $ 2.95 sausage meat cake+egg+egg+egg+egg+Cheese; the market situation is like a $ 3.71 bacon+egg+cheese biscuit.
Lunch:You may think that the rich lunch will be particularly delicate, but in fact, Buffett also chooses moreFast food and dessertAs his lunch.His favorite isSpicy cheese hot dog,cherrynutHoly generation,as well asBurger and turkey sandwichesFryfriesEssencePeople familiar with the matter also revealed to Bloomberg that BuffettLike to “on his food”Like the snowstorm “Salt saltEssence
dinner:To sayBuffett often visits the dinner venue, Omaha’s Gara’s Steakhouse restaurant must be on the list.The most classic “Buffett package” is22 ounces (about 622 grams) T -bone steakAnd two potato cakes.(Known, McDonald’s Macrobi is 44.5g [5], then the weight of this steakEquivalent to 13 pieces of meat cakesIntersectionCure
Picture note: Buffett loves desserts and fast food, he is proud of having a free meal card for himself.
It is not difficult to see that Buffett has a lot of love for some “junk foods” in people’s eyes.He is in the interview more than onceShow the love of Coca -Cola,,He drinks 5 listening to Coca -Cola every day, about 700 caloriesThis accounts for his daily daily total heat contractOne -quarterEssenceSpeaking of which, it is not difficult to understand why his power Berkshire Hathaway will becomeCoca -Cola’s largest shareholderIntersection
Even as early as 1997, Buffett met us wellDQ (Queen Ice and Snow)He returned to its own, and now he will make time to accompany his grandson every week to go to DQ to enjoy desserts.
Why does Buffett love high -calorie diet so and does not seem to worry about health problems?In this regard, he“Fortune” magazine explained its unique logic: “I have studied actuarial data. The lowest mortality is 6 -year -old children, so I decided to eat like a 6 -year -old child. This is the safest way I think is the safest wayEssence”
Caption: Buffett’s theory of “Eating like a 6 -year -old child” [6]
Part 02 can not come to Buffett to eat, you can learn these four good habits
Buffett’s high -heat and high -sugar recipes should make many anti -aging lovers discouraged.You may not be able to meet him with the logic of eating like a 6 -year -old child, but from his usual mentality and behavior, we can still peep at some of the longevity secrets that the rich are worthy of imitation and learning.
1.Pursue a positive attitude, zero pressure or the basis of extension
When asked how to keep healthy,Buffett has repeatedly emphasized“Do what you love“EssenceAt the same time, he would preach gratitude that he surrounded many excellent colleagues around him, and they also kept enthusiasm for work.In Buffett’s eyes,Compared to people with negative emotions every day, maintaining a happy and balanced life is more likely to extend life.
Therefore, Buffett’s self -assessment is basically “Zero pressure“State. His friend and partner Charlie Munger confirmed this and said in interest,”People who make stress for others and torture themselves from internal consumption often have a long life.Buffett is this kind of personEssence”
2.Cherish life, stay away from tobacco and alcohol
In addition to maintaining a good attitude, Buffett insists onDo not smoke or drinkGood habit.The harm of smoking and alcohol is self -evident -the World Health Organization 2023 data showsSmoking 8 million people per year dieAnd the number of U.S. Centers for Disease Control and PreventionAccording to reports, on average,Smoking people will die 10 years earlier than smokers[7-8]; In the matter of drinking, a study of more than 910,000 people showed thatPeople who have more than 1 day of alcoholism every week suffer from cancer/symptoms, encounter accidents, and risk of mortality rates.[9].
Therefore, study BuffettNot tobacco and alcoholThe spirit has a positive impact on extending health life.
3..High dietary calories, exercise consumption
As mentioned earlier, Buffett never cares about restricting the heat in diet, then it is particularly important to consume this heat.2007In the year, Buffett told the CNBC media that his doctor gave him a choice:“Eitherhealthy dietEither exercise“EssenceI don’t want to give up McDonald’sBuffettOf course onlyChoose exercise,He told reporters humorously that this was because“Both harmless power is light“” “.
Buffett has not disclosed specific exercise content, but sent to understand that his exercise strength is relatively considerable.Exercise 3 times a week, 45 minutes each timeEssence
4. 4..Brainpower exercise is indispensable, recommend bridge cards and reading
Buffett may seem a little reluctant to participate in the physical movement,But in terms of mental exercise, he never neglectedEssenceIn order to maintain brain health and keenness, he will definitely recommend it to youBridge and readingIntersection
Buffett loves to play bridges very much and spend every week8 hoursIn this brain activity.He once told the Washington Post: “Even when we are 90 years old, you can gain fun from the bridge card;You need to use wisdom every 7 minutesCome to the opponent’s challenge.This is the best exercise that the brain can get.”By the way, his mouth, his old friendBill GatesThey also like to play bridge cards, they often learn from each other.
In addition, Like the top business leaders and entrepreneurs, Buffett will spend a lot of time reading.According to reports,He will read 500 pages every dayFrom newspapers, magazines, annual reports, industry publications to various booksEssenceSuch a high -intensity reading can ensure that the brain of the nearly century -old man is active!
Timepie Comment
Patto learned that a reporter from “Commercial Internal Scene” spent a week according to Buffett’s recipe, which is mainly fast food, and almost no vegetables (Buffett’s personal biography also records his disgust of vegetables).As a result, the reporter was tortured by the daily explosive heat intakeUnbearableFarewell, he only ate vegetables within 48 hours after the end of the week.
therefore,For our ordinary people, it is difficult to get any longevity revelation from Buffett’s dietHis money ability and the “longevity gene lottery ticket” that may be carried also makes peopleNo matterEssence
Fortunately, in health and longevity,Buffett still shows some of the part that can be learned to us ordinary people: maintain a positive attitude, eliminate tobacco and alcohol, moderate exercise, play bridge cards, and persist in readingEssence
The unity of knowledge and action, hoping to get Buffett’s true biography, everyone can be healthy, worry -free!
—— Timepie-
Here is Timepie, who only does the hardest eukary dedication research, and focuses on “longevity technology” popular science.The day -to -night reading of the document is only for you to bring you the latest and most cutting -edge anti -aging information. Welcome to leave your views and doubts in the comment area; Japan is more motivated from your attention and sharing, and walk alongside you on the road of anti -aging!